Hernia and depositive effects of massage: a holistic approach to pain relief

Hernia en depositieve effecten van massage

Hernias are a common condition that affects countless people worldwide. This condition, in which part of an organ protrudes through a weak spot in the surrounding tissue or muscles, can cause severe pain and discomfort. Although medical treatments such as medication, physiotherapy and sometimes surgery are usual options, massage, including massage chairs, can be a valuable additional approach for relieving pain and promoting recovery in people with a hernia.

Understanding of hernias

A hernia can occur in different places in the body, but the most common is the lumbar hernia, also known as a hernia in the lower back. This hernia arises when an intervertebral disc protrudes and presses on the surrounding nerves, leading to symptoms such as pain, numbness and weakness in the legs.

Role of massage in hernias

Massage, including a massage chair, can play a positive role in dealing with hernia related pain and discomfort. A well-executed massage can help relax the muscles around the affected area, improve blood circulation and increase flexibility.These effects can reduce the pressure exerted on the nerves by the bulging intervertebral disc, which relieves the pain.

Lighting of muscle cramps and tension

People with a hernia often experience muscle spasms and tension around the affected area as a result of constant pressure and irritation. A targeted massage, as supplied by a massage chair, can help to reduce these muscle cramps and tension, which relieves pain and the mobility is improved. By relaxing the muscles, the pressure on the spine is also reduced, which can contribute to reducing inflammation and promoting recovery.

Advantages of a massage chair

A massage chair offers the benefit of convenience and accessibility. Instead of making an appointment with a masseur, you can enjoy a massage at any time of the day. This makes regular massages easier to integrate into your daily routine, which can contribute to a consistent relief of hernia related pain and discomfort.

Holistic approach to pain relief

It is important to note that massage, including that of a massage chair, is usually used as additional therapy in the treatment of hernias in addition to conventional medical treatments. A holistic approach, in which different treatments are combined to tackle both the physical and mental aspects of the condition, can offer an extensive and effective approach to dealing with hernia related pain and discomfort.


Massage, including a massage chair, can play a valuable role in relieving pain and discomfort caused by hernias. By reducing muscle spasms and tension, improving blood circulation and increasing flexibility, massage can contribute to promoting recovery and improving the overall quality of life for people with hernia related complaints. However, it is always advisable to consult a doctor before taking a massage as part of your treatment process.

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